Integrated Diabetes Wellness & Behavioral Health

Bridging the gap between clinical management and emotional well-being
to help you thrive with diabetes.

Clinical Mastery & Self-Advocacy

• Empowered Self-Advocacy: Develop the communication skills and confidence to advocate for your rights and needs within the healthcare system and the workplace.
• Comprehensive Glycemic Insight: Identify and process the physiological and psychological impacts of fluctuating blood sugar levels to regain stability.
• Adaptive Problem-Solving: Master healthy coping strategies designed to navigate the daily technical and logistical challenges of living with diabetes.
• Precision Management Training: Advanced education on insulin titration, nutritional optimization, and the synergy between food and medication.

Emotional Resilience & Cognitive Healing

• Cognitive Restructuring: Identify and transform negative thought patterns into a constructive, proactive mindset.
• Emotional Regulation Mastery: Utilize evidence-based coping skills to manage the unique stress, anxiety, and burnout associated with chronic illness.
• Somatic & Emotional Processing: Work through the complex layers of anger, sadness, guilt, and shame that often accompany a diagnosis.
• Radical Self-Acceptance: Foster a foundation of forgiveness and self-compassion to move past the "blame game" often associated with blood sugar numbers.

Trauma-Informed Recovery

• Impact of the Past on the Present: Explore how early life experiences and family dynamics shape your current health behaviors and self-care routines.
• Resolution of Childhood Trauma: Safely address and resolve underlying trauma to remove emotional barriers to effective self-management.
• Structured Success Planning: Create intentional daily and weekly schedules that foster routine, reduce decision fatigue, and build lasting self-esteem.
• Historical Emotional Resolution: Comprehend and resolve deep-seated emotional triggers from your past to prevent them from interfering with your future health.